The Rest is History: How Pros Manage Sleep

EXAMINING THE HABITS OF PROFESSIONAL ATHLETES. As athletes continue to explore avenues for gaining a competitive edge, sleep seems to have emerged as one of the most important tools in their performance arsenal. While sleep requirements are highly personal, today’s research seems to agree that on average, North Americans are not getting enough quality sleep….

Can Avoiding Specialization Make You Special?

HOW MULTI-SPORT ATHLETES COULD BE GAINING A LONG TERM ADVANTAGE. As the nephew of one of the greatest lacrosse players of all time, Toronto Maple Leaf forward John Tavares had not choice, he was always going to grow up as a multi-sport athlete. Tavares didn’t mind, in fact he credits much of his hockey skill…