Mindful Meditation & Sports

HOW 12 MINUTES A DAY CAN MAKE A BIG IMPACT. We’ve heard it before, we can’t change the past, and we can’t control the future. Instead what we have is the here and now, and that is our opportunity to make an impact. Mindfulness meditation builds off this thought, as it involves bringing one’s attention…

Think Your Way to Improvement

HOW PAUSING TO REFLECT ON YOUR TRAINING PROGRESS CAN BE A CATALYST FOR GROWTH. As athletes look to build their bodies and their craft, particularly during the offseason, it can be easy to get lost in the repetitive “grind” of the process. As off-seasons become shorter and shorter, many athletes find themselves in a race…

Making It Look Routine

HOW A COMPLEX VISUALIZATION STRATEGY SIMPLIFIED JASON DAY’S GAME. In 2012 PGA Golfer Jason Day found himself struggling mightily with the mental side of his game. Having won only once in five years on tour, he felt his mind was not living up to the talent that his body was capable of producing. Jason found…