Can Avoiding Specialization Make You Special?

HOW MULTI-SPORT ATHLETES COULD BE GAINING A LONG TERM ADVANTAGE. As the nephew of one of the greatest lacrosse players of all time, Toronto Maple Leaf forward John Tavares had not choice, he was always going to grow up as a multi-sport athlete. Tavares didn’t mind, in fact he credits much of his hockey skill…

Think Your Way to Improvement

HOW PAUSING TO REFLECT ON YOUR TRAINING PROGRESS CAN BE A CATALYST FOR GROWTH. As athletes look to build their bodies and their craft, particularly during the offseason, it can be easy to get lost in the repetitive “grind” of the process. As off-seasons become shorter and shorter, many athletes find themselves in a race…