Mindful Meditation & Sports

HOW 12 MINUTES A DAY CAN MAKE A BIG IMPACT. We’ve heard it before, we can’t change the past, and we can’t control the future. Instead what we have is the here and now, and that is our opportunity to make an impact. Mindfulness meditation builds off this thought, as it involves bringing one’s attention…

Pre-Game Preparation: Is Your Visual Environment Optimized?

WHAT WE CAN LEARN FROM A 1996 STUDY ON ENVIRONMENTAL CUES. When athletes talk about “controlling the controllables”, the pre-game ritual is one of the things they can be most in control of. Before the first whistle, athletes at all levels are working on getting their minds and bodies in the right place to perform…