The Blog

Building Fun into Training Habits

As many athletes transition from their regular season and into off-season training, they’ll likely come face to face with one of the biggest mental barriers to high-performance: learning how to live with delayed gratification. Difficult tasks (like high performance athletic training) usually require a tough trade-off of having to do the work now, for aContinue reading “Building Fun into Training Habits”

June 11, 2021June 9, 2021

Performance Tool Kit

Don’t Confuse Calmness with Complacency

Led by their world-class goaltender, Carey Price, the Montreal Canadiens just completed a 4-game series sweep of the Winnipeg Jets in the Stanley Cup Playoffs. Price and his calm demeanor have been the subject of much discussion in the hockey world. Over the team’s last 7 wins, including 2 series clinching performances, Price has lookedContinue reading “Don’t Confuse Calmness with Complacency”

June 9, 2021

Uncategorized

The Mental Game of Major Championship Golf

This past weekend we watched in awe as 50 year old Phil Mickelson captured his 6th Major Championship, and first in almost 8 years. Throughout the weekend Phil spoke to the media about his need to stay “present” and not allow his mind to wonder. In his words, his game was there (and always hasContinue reading “The Mental Game of Major Championship Golf”

May 25, 2021

Book Review

Book Review: The Culture Code

Book: The Culture CodeAuthor: Daniel Coyle (2018)Who is it For: Coaches / Leaders of High-Performance Teams Summary:The Culture Code explores in detail some of the world’s most cohesive and successful teams including US Navy Seals, the hugely successful online retailer Zappos, and the NBA’s San Antonio Spurs. The author provides a three-step framework for buildingContinue reading “Book Review: The Culture Code”

May 19, 2021

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About Me

Hi, I’m Kyle. A guy fascinated with the concept of high-performance both in sport and in life. I approach the concept of performance psychology from 3 unique places: first as a coach I experience the pursuit of excellence from the players I interact with. Second, as a “weekend-warrior” endurance athlete, I get to “practice what I preach” and try the methods I discover on myself. Finally, as a marketing executive I attack these concepts and content with an eye towards making it as easy to understand as possible – for myself and others. Hope you enjoy what I have to share.

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